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Joined 1 month ago
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Cake day: July 20th, 2026

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  • Start by limiting your technology usage. Want to know what to eat? Just go for a walk or drive. Want to learn something? Check out a book from the library. Get a physical notebook and write in that. Write your thoughts. Take notes for memory. Just practice every day. I personally don’t carry a phone around with me all the time. Going on a walk with just an mp3 player forces me to be alone with my thoughts and music.