196@lemmy.blahaj.zone · 3 days ago

Sunday rule

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Sunday rule

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196@lemmy.blahaj.zone · 3 days ago

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3 days ago
In undergrad I took a class on sleep, and it really stuck with me. I previously had some FOMO-esque aversion to going to bed early, but after that class if I was done with the day and I was tired, I just went to sleep.

It’s been a good mentality for us now that we have a small kid, too. No shame in going to bed at 8…

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