Could be a type of emotional dysregulation? Sensitivity to emotional stimuli can lead to disproportionately angry outbursts, breaking down in tears or other inappropriate behaviours. A naive way to try and fix this is just to suppress all response i.e. sit there and stew.
There are better techniques for learning how to appropriately express and regulate emotions though, such as CBT and DBT.
Could be a type of emotional dysregulation? Sensitivity to emotional stimuli can lead to disproportionately angry outbursts, breaking down in tears or other inappropriate behaviours. A naive way to try and fix this is just to suppress all response i.e. sit there and stew.
There are better techniques for learning how to appropriately express and regulate emotions though, such as CBT and DBT.
Thanks a lot, a quick search of cbt/dbt techniques leaded me to these pages :
https://dbt.tools/emotional_regulation/index.php
Not sure of the quality of the ressources though, also I’m gonna try to find french ones. Thanks a lot
Therapistaid.com is also a nice resource!
Woaw thx <3