TotallynotJessica@lemmy.blahaj.zoneM to Femcel Memes@lemmy.blahaj.zoneEnglish · 5 days ago1->0lemmy.blahaj.zoneimagemessage-square10linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1image1->0lemmy.blahaj.zoneTotallynotJessica@lemmy.blahaj.zoneM to Femcel Memes@lemmy.blahaj.zoneEnglish · 5 days agomessage-square10linkfedilink
minus-squarerozlav@lemmy.blahaj.zonelinkfedilinkEnglisharrow-up0·4 days agoThanks a lot, a quick search of cbt/dbt techniques leaded me to these pages : https://dbt.tools/emotional_regulation/index.php https://tcdmontreal.com/?page_id=1153 https://cogbtherapy.com/cbt-blog/2014/5/4/hhy104os08dekc537dlw7nvopzyi44 https://www.getselfhelp.co.uk/emotion-regulation/ https://i-therapy.co.nz/cognitive-behavioral-therapy-cbt-for-emotional-regulation/ Not sure of the quality of the ressources though, also I’m gonna try to find french ones. Thanks a lot
minus-squareTʜᴇʀᴀᴘʏGⒶʀʏ⁽ᵗʰᵉʸ‘ᵗʰᵉᵐ⁾@lemmy.blahaj.zonelinkfedilinkEnglisharrow-up0·4 days agoTherapistaid.com is also a nice resource!
Thanks a lot, a quick search of cbt/dbt techniques leaded me to these pages :
https://dbt.tools/emotional_regulation/index.php
Not sure of the quality of the ressources though, also I’m gonna try to find french ones. Thanks a lot
Therapistaid.com is also a nice resource!
Woaw thx <3