It’s effecting my work and mu boss seems ready to fire me and i will lose my apartment. I am angry all the time now and I worry I am alienating friends and family. I am fatigued all day long and want nothing more then just sleep and all I can do is lay in bed and hope I have a good night and sleep for maybe three hours and I don’t know what to do. I can’t even afford therapy.
My mind races when attempting to sleep. I have to get it to be bored. Lay down and thinking “breathe in, breathe out…” when stupid thoughts come along, mentally push them aside and say “tomorrow I’ll take care of that” and rn “breathe in breathe out repeat breathe in breathe out…”
Bored to sleep.
This may not work for you, but was advised by my therapist.
Edit: practice makes improvements