xkbx@startrek.website to Lemmy Shitpost@lemmy.world · 2 months agomuscle memorystartrek.websitevideomessage-square37linkfedilinkarrow-up1416arrow-down15
arrow-up1411arrow-down1videomuscle memorystartrek.websitexkbx@startrek.website to Lemmy Shitpost@lemmy.world · 2 months agomessage-square37linkfedilink
minus-squareFaildini@lemmy.worldlinkfedilinkarrow-up2·2 months agoActually a deadlift with proper form heavily activates the lower back. That’s pretty much what it’s for, to strengthen your back. The whole posterior chain gets some activation, but the lower back gets the bulk of it.
Actually a deadlift with proper form heavily activates the lower back. That’s pretty much what it’s for, to strengthen your back. The whole posterior chain gets some activation, but the lower back gets the bulk of it.