Sometimes I have days where I look in the mirror and think “damn I’m hot” and other days I think “damn I’m ugly” (because I think I look too much like my agab).
I’m trying to figure out what to do to feel better on those dysphoric days other than just caving in to food cravings or bed rotting.
I imagine other people here probably experience similar feelings. When you aren’t feeling good it’s easy to cave into unhealthy habits. I’m curious as to what others do if they are having a dysphoric day.
lately i have been trying to style my hair more, its a simple way to change my appearance a lot and i enjoy doing it. i also practice makeup and such, but honestly i think the thing that works the best for me is to just try not to think about it too much and get on with my day, eventually im too busy doing hot girl stuff to think about it. that is until one small thing sets me off and i need to go either punch a wall or cry for a bit. im working on it.