Lose weight (aka stop eating as much junk and actually exercise instead of staying inside my room all day when I have nowhere else to go and nothing else to do)

Put 10% of your net pay into a low fee index fund.

• Learn a proper tooth brushing technique (Bass, Stillman, etc.)
• Floss
• Strength training 2x a week
• Get some daylight every day
• Have great manners all the time
• Be nice and respectful to people around you (especially the ones you don’t benefit from)
• Read the classic books in literature and your field of work
• Get a hobby and follow it with discipline
• Go to the free health checkups that are provided to you
• Save early and regularly
• Plan your next day, week, month, year
• Have some fun and spent yourself from time to time on your own terms - YOLO ;-)

Keep myself healthy. My future self would thank me for it.

Sleep adequately. Don’t let social norms interfere with how you were biologically designed.

Suck it up and go ride a bike when I REALLY don’t feel like it.

Learn to cook better. Portion control and have a variety of filling, tasty meals so good that takeaway isn’t considered an option.

Brushing your teeth

Beat cancer

Fuck my future self. He’s just the inevitable form of past self, and he’s an asshole. He’s always putting present me in terrible situations.

Yeah. Stretch and walk a mile a day.

I’ll start with:

Take a stretch and hike for a bit every hour or so, you’ll save your back and lungs

Get my resume together

Go before you leave the house.

Floss.