This is why I wake up with a radio program that follows the same schedule from monday to friday. I wake up always with the same part of the program and my routine follows the structure of the program. E.g: When the weather news come (always at the same time) I know where I should be.
Mine works like a clock thanks to my breakfast. Olive oil is a natural gut stimulant, then, about one hour later (when I get to my work) a good espresso (non sweetened) does the rest. This combo makes my body work like a swiss clock.
After getting my non-alcoholic fatty liver disease under control, I got into a routine of going once in the morning. These days, there’s about a 50/50 chance my 2-year-old wakes me up in the morning which throws everything off because it’s really uncomfortable to try to go while he watches me with his hands behind his back and hugs me multiple times.
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This is why I wake up with a radio program that follows the same schedule from monday to friday. I wake up always with the same part of the program and my routine follows the structure of the program. E.g: When the weather news come (always at the same time) I know where I should be.
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I am so grateful mine does (unless I ate something that upset my stomach)…
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Mine works like a clock thanks to my breakfast. Olive oil is a natural gut stimulant, then, about one hour later (when I get to my work) a good espresso (non sweetened) does the rest. This combo makes my body work like a swiss clock.
deleted by creator
After getting my non-alcoholic fatty liver disease under control, I got into a routine of going once in the morning. These days, there’s about a 50/50 chance my 2-year-old wakes me up in the morning which throws everything off because it’s really uncomfortable to try to go while he watches me with his hands behind his back and hugs me multiple times.
deleted by creator