I have memories of my parents telling their memories describing pretty heavy neglect when I was 0-3. I have a lot of vivid memories of abuse beyond that point, and it’s like therapy and education just bring up more. I dunno what else to do with my life but obsess over how to help prevent it for future generations however possible
This may not work for everyone, but I pull what hair I can out as I wash it and slap it on the walls. Then I swirl it up to throw away after. I hardly ever have to snake it back out, maybe once every few years.