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If your recommend protein intake is 70 grams per day (meaning you weigh about 195 pounds / 87 kg) and you’re only getting 20 grams per day, then you are likely already experiencing health issues.
From https://www.verywellhealth.com/protein-deficiency-symptoms-8756264 you could expect to experience:
- Weakness and fatigue, meaning you’ll feel exhausted - mentally, physically, or both
- Skin, Hair, and Nail Problems
- Mood changes, including the development of mood disorders, such as depression
- Compromised immune system
- Slowed wound healing
- Decline in bone strength
- Fatty liver
- Weight loss due to your muscles and organs being broken down - but my understanding is this is mostly relevant if your overall caloric intake is quite low (starvation levels)
- Weight gain due to fluid retention or increased hunger
Not all of those are immediately noticeable.
However, I’m with the other commenter who said that they think it’s likely that you’re under-estimating your daily protein intake. What method did you use for tracking and calculating it?
Sure, but the license is limited to uses that “help you navigate, experience, and interact with online content as you indicate with your use of Firefox.”
Not sure how ads would help with that.
AI? Sure, if an AI solution did those things. But it wouldn’t be them training on your data. This would be them using your data in AI-powered services, whether that be search (especially relevant if Google is mandated to stop paying them to default to Google); automatic categorization of your web browsing to make Containers more streamlined and effective; or even just having a completely opt-in AI assistant chatbot that can access data entered elsewhere in Firefox once you activate it.
Worst case I suspect whatever they add will be things you can simply turn off in settings. Ideally it would be opt-in, of course, or at least prompted-opt-out and disabled until first use.
And there are plenty of things that aren’t ad or AI-related that this could apply to. Heck, this could be part of a step to consolidate licenses for other products - VPN, Pocket, email anonymizers, etc. - and to enable deeper integration of those into Firefox.