Estroven, evening primrose, vitamin d and calcium. That’s what’s gotten my mom thru it. All OTC stuff and my obgyn recommends them too

I would suggest suggesting them for help for hot flashes. I wouldn’t bring up mood swings unless she does. Hope that helps

THANKS I MADE IT MYSELF IT HAS JOJOBA OIL IN IT

Hey! So I actually have near the exact problem you do (30G), and I just wanted to recommend three brands that actively work for me, Natori and Chantelle! I like their unlined molded bras- they work wonders for me! Tiny band and big boob is such a pain in the ass (especially if they’re lopsided)! I’m also fond of Change Bras if you’re in Canada or in Europe. I tried them on at Dillard’s (or Change bras when I visit Canada) and bought them second hand on depop or eBay. Tho if you’re happy with funky designs you can get very lucky with clearance at places like dillards (found a bra for $10 -it’s purple and orange and it’s my favorite)! Amazon also has a decent try before you buy policy too. Good luck ✨