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Joined 1 year ago
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Cake day: June 24th, 2023

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  • I’m in a weird spot here at 30 years old, but let’s see…

    My advice to younger people would be to take care of their mental health, and to do it via scientific practices.
    For example, cognitive behavioral therapy has enough evidence of it working; therapy through spirits, don’t. Medication can be necessary and its effectiveness is proven; that’s not the case for extreme diets.

    Also, philosophical counseling is a thing and it is good, but just like psychotherapy, it may not be enough. Sometimes we are dealing with mental disorders that require pharmacological treatment. Conversely, psychiatry and medication are there for people who need it, but sometimes we don’t need it and we need better habits, better environment, counseling, etc. It is usually a combination of many things the way we can start feeling better.

    I’ll still read the advice from others because, well, I’m sure I can learn a lot from them.

    Edit: I thought it was the other way around. Oh, well, it still applies. I wish my parents and other people their age would give mental health treatments a try.


  • SaddieTheMad@lemmy.worldtoFunny@sh.itjust.worksNo hablo ingles
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    6 months ago

    It is inglés.

    Without the ‘é’, it says that it doesn’t speak “groins”.

    We can correct it in our minds, but as a Mexican scholar explained, these marks in Spanish should not be erased in other languages as they are quite important. It is the difference between “¡Feliz año nuevo!” (Happy New Year!) and “¡Feliz ano nuevo!” (Happy new anus!).







  • Bipolar disorder is kind of severe by definition (mild cases are still impactful), but there’s a milder version called cyclothymia or cyclothymic disorder. Depending on the person, it can be managed without medication, and a common comorbidity is ADHD.

    A recent paper reads:

    Cyclothymia seems to be often associated with coexisting ADHD symptoms, although this comorbidity is understudied.

    The paper is called “Clinical characterization of coexisting ADHD symptoms in a sample of adults with cyclothymia: A preliminary observational study”.

    It says:

    In our clinical sample, nearly half of cyclothymic adults present with ADHD symptoms.

    That’s a lot. I hope more papers come out soon.





  • Many teachers liked me, but they definitely were frustrated because they thought I was relying on my good tests only, as if I thought that being smart was enough in life. They warned me that hard work was also necessary.
    I don’t blame them, and it is kind that they were worried about it, but it was not an attitude or belief, it was ADHD! A teacher even detected my memory problems and suggested a to-do list, but she didn’t know that even acquiring those habits is hard for us.

    I wish my teachers knew more about ADHD as all the clues were there. An early diagnosis would have helped me a lot.