Daily before bed for at least 30 minutes. I don’t sleep well so half the time I’ll read at when it’s hard to fall asleep again after waking up. My goal is to reduce phone screen time for ereader screen time but I need (mostly) silence to read so…yeah.
Daily before bed for at least 30 minutes. I don’t sleep well so half the time I’ll read at when it’s hard to fall asleep again after waking up. My goal is to reduce phone screen time for ereader screen time but I need (mostly) silence to read so…yeah.