Soak the dry soy granulate. Boil rice and red lentils.
Fry the soaked granulate in a tablespoon of oil until gold-brown. Turn off the heat, add a tablespoon of soy-sauce, stir quickly it will evaporate fast. Add chicken slice mix maybe some pepper.
Add the granulate to the rice and lentils, add pesto.
The stuff has pretty good macros. You probably need smaller portions, just adjust the 3 bulk ingredients until it fits your calories.
Edit: I usually prepare and heat everything while the granulate soakes. It just needs like 10min
Edit2: If you need more to fill your stomach, fry frozen veggies. I just do that on a cut, otherwise its too much.
I do:
Soak the dry soy granulate. Boil rice and red lentils.
Fry the soaked granulate in a tablespoon of oil until gold-brown. Turn off the heat, add a tablespoon of soy-sauce, stir quickly it will evaporate fast. Add chicken slice mix maybe some pepper.
Add the granulate to the rice and lentils, add pesto.
The stuff has pretty good macros. You probably need smaller portions, just adjust the 3 bulk ingredients until it fits your calories.
Edit: I usually prepare and heat everything while the granulate soakes. It just needs like 10min
Edit2: If you need more to fill your stomach, fry frozen veggies. I just do that on a cut, otherwise its too much.