Sms, calls, discord, Google voice, work emails (I rarely get a work email…maybe a couple of times per month)

I have my personal Gmail to get silent notifications so I know if something happened but I’m not repeatedly spammed.

Most other things are off unless they are unobtrusive. Ex: my robot vacuum stays enabled for notifications so I know when it is done cleaning, Uber eats is enabled for order tracking but disabled for promotions