If you’re looking for an affordable and accessible way to live longer, skip the pricey wellness retreats and quirky biohacks—just bike to work.
If you’re looking for an affordable and accessible way to live longer, skip the pricey wellness retreats and quirky biohacks—just bike to work.
Not the worst situation in the world, no. You’re probably already quite alright taking the train (or bus, but this sounds like a train situation), given that it’s also a form of active transportation. Plenty of light exercise to be had when taking transit.