First thing out of bed, hydrate. Then I’m eating, then I’m showering, etc, but for me on 600ml water.
a short while later, I’m starting the caffeine cycle, but I try to do 1:1 coffee and water, same volume. Ideally, to keep the hydration going.
Some days nothing’s gonna help, and I have the RedBull on sinful standby. I raise the desk, move about to keep the blood flowing, and bop to the music in the hopes the blood flowing will bring me out of an all-day stupor.
to the people reading: for most people unless your sense of hydration is deficient, often due to age, just drink when you’re thirsty. fixing chronic fatigue has no one simple answer, it’s a symptom with lots of possible causes.
First thing out of bed, hydrate. Then I’m eating, then I’m showering, etc, but for me on 600ml water.
a short while later, I’m starting the caffeine cycle, but I try to do 1:1 coffee and water, same volume. Ideally, to keep the hydration going.
Some days nothing’s gonna help, and I have the RedBull on sinful standby. I raise the desk, move about to keep the blood flowing, and bop to the music in the hopes the blood flowing will bring me out of an all-day stupor.
Much hustle. Wow.
to the people reading: for most people unless your sense of hydration is deficient, often due to age, just drink when you’re thirsty. fixing chronic fatigue has no one simple answer, it’s a symptom with lots of possible causes.