• Rayquetzalcoatl@lemmy.world
    link
    fedilink
    English
    arrow-up
    2
    ·
    18 days ago

    I think the double bonus will vary based on how “keto-ish” you go; you will still need to enter and maintain ketosis!

    I “tried” keto for ages but kept giving myself little treats (and vodka) which kept me out of ketosis… Still lost weight, but it wasn’t really keto 😂

    • Valmond@lemmy.world
      link
      fedilink
      arrow-up
      2
      ·
      18 days ago

      😁 wine here, but now I’m going full zen mode with good eating habits and some regular sport 🥵😁 will try 100% keto 🤓 too!