Stamets@lemmy.dbzer0.comM to 2meirl4meirl@lemmy.dbzer0.com · 4 months ago2meirl4meirllemmy.dbzer0.comimagemessage-square127linkfedilinkarrow-up1583arrow-down110
arrow-up1573arrow-down1image2meirl4meirllemmy.dbzer0.comStamets@lemmy.dbzer0.comM to 2meirl4meirl@lemmy.dbzer0.com · 4 months agomessage-square127linkfedilink
minus-squaretoofpic@lemmy.worldlinkfedilinkarrow-up6·4 months agoexactly 10k is bullshit, but I don’t see why it still can’t be a cutoff. 3-5k is too low, 20k+ only happens when you are actually hiking or sightseeing all day while travelling (unless you have a work where you run back and forth all day)
minus-squarePrathas@lemmy.ziplinkfedilinkarrow-up3·4 months agoThe scientifically proven cutoff is 7,500 steps: https://mcpress.mayoclinic.org/nutrition-fitness/does-hitting-10000-steps-a-day-really-make-a-difference/
exactly 10k is bullshit, but I don’t see why it still can’t be a cutoff. 3-5k is too low, 20k+ only happens when you are actually hiking or sightseeing all day while travelling (unless you have a work where you run back and forth all day)
The scientifically proven cutoff is 7,500 steps: https://mcpress.mayoclinic.org/nutrition-fitness/does-hitting-10000-steps-a-day-really-make-a-difference/