FundMECFS@quokk.au to 2meirl4meirl@lemmy.worldEnglish · 22 days agoWhen so much bad shit happens in a small amount of time and you don't have energy left to reactquokk.auimagemessage-square1linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imageWhen so much bad shit happens in a small amount of time and you don't have energy left to reactquokk.auFundMECFS@quokk.au to 2meirl4meirl@lemmy.worldEnglish · 22 days agomessage-square1linkfedilink
minus-squareSkullgrid@lemmy.worldlinkfedilinkarrow-up0·22 days agothis is literally how an older therapist taught me to deal with anxiety. “I’m going to worry about X thing at Y time. It is not Y time, I should focus on Z task/experience”
this is literally how an older therapist taught me to deal with anxiety. “I’m going to worry about X thing at Y time. It is not Y time, I should focus on Z task/experience”