Wulz@sh.itjust.works to Mental Health@lemmy.worldEnglish · edit-227 days agoExercise is as effective as medication in treating depression, study findsnpr.brightspotcdn.comimagemessage-square28linkfedilinkarrow-up1119arrow-down113
arrow-up1106arrow-down1imageExercise is as effective as medication in treating depression, study findsnpr.brightspotcdn.comWulz@sh.itjust.works to Mental Health@lemmy.worldEnglish · edit-227 days agomessage-square28linkfedilink
minus-squareBonesince1997@lemmy.worldlinkfedilinkEnglisharrow-up6·27 days agoDoes pacing count as walking?
minus-squarewerty@sh.itjust.workslinkfedilinkEnglisharrow-up2·27 days agoYes. Once when i was fat the only exercise I did was pace up and down my lounge room. I wasnt leaving the house much at that time. I did lose weight (lived off pizza mostly) and eventually things got better. For a while.
minus-squareBonesince1997@lemmy.worldlinkfedilinkEnglisharrow-up2·26 days agoAt least you saw that it can work. Thanks for sharing.
Does pacing count as walking?
Yes. Once when i was fat the only exercise I did was pace up and down my lounge room. I wasnt leaving the house much at that time. I did lose weight (lived off pizza mostly) and eventually things got better. For a while.
At least you saw that it can work. Thanks for sharing.