what you describe feels more buddhist to me. I always felt the desire causes suffering thing comes across right. more desire for things to not be what they are causes discontent. so peace can be found through acceptance. can still work to change it or find another path but that is the future the present is as it is.
Haha I was initially describing a concept that I came across in learning DBT therapy. But I always felt as though certain components of the therapy do draw from eastern philosophies!
what you describe feels more buddhist to me. I always felt the desire causes suffering thing comes across right. more desire for things to not be what they are causes discontent. so peace can be found through acceptance. can still work to change it or find another path but that is the future the present is as it is.
Haha I was initially describing a concept that I came across in learning DBT therapy. But I always felt as though certain components of the therapy do draw from eastern philosophies!