YarraByte@aussie.zoneM to Melbourne@aussie.zone · 1 month agoDiscussion Thread 🍜 Saturday 19 September 2026message-squaremessage-square69linkfedilinkarrow-up111arrow-down10
arrow-up111arrow-down1message-squareDiscussion Thread 🍜 Saturday 19 September 2026YarraByte@aussie.zoneM to Melbourne@aussie.zone · 1 month agomessage-square69linkfedilink
minus-squareCadMunt@aussie.zonelinkfedilinkarrow-up2arrow-down1·1 month agoThen once you’ve finished the book you get to spend a few years thinking about getting some of the therapies mentioned in it.
minus-squareStudSpud The Starchy@aussie.zonelinkfedilinkEnglisharrow-up3·1 month agoI’ve had my eye on EMDR for a while now. I know there’s events I don’t remember, and ones I do that require proper processing. Did you like the book as well? Or did you find it more triggering than helpful? (Just curious, you don’t have to answer ofc :) )
minus-squareGibsonhasafluffybutt@aussie.zonelinkfedilinkEnglisharrow-up4·1 month agoI found EMDR to be effective.
minus-squareCadMunt@aussie.zonelinkfedilinkarrow-up2·1 month agoI read the book and acknowledged that I need therapy but have yet to seek the therapy because of the cost.
Then once you’ve finished the book you get to spend a few years thinking about getting some of the therapies mentioned in it.
I’ve had my eye on EMDR for a while now. I know there’s events I don’t remember, and ones I do that require proper processing.
Did you like the book as well? Or did you find it more triggering than helpful? (Just curious, you don’t have to answer ofc :) )
I found EMDR to be effective.
I read the book and acknowledged that I need therapy but have yet to seek the therapy because of the cost.