If you don’t already, actively search for some time to spend by yourself. Don’t text people. Don’t go on social media (even here). Do a quiet activity (read a book, draw, write, etc.) or meditate for an hour. Feel only your thoughts.

Next time you’re with a group that isn’t all extroverts, maybe try a mini version of just existing. Appreciate silence.

All I can really think of — I honestly think both parts of these meme are reductive and inaccurate af.